Bowflex xtl - Bowflex Xtl Manual. BowflexShop October 20, 2022. Amazon just knocked $50 off the ‘phenomenal’ Bowflex adjustable kettlebell – The Bowflex SelectTech 840 Kettlebell. A shopper who gave the kettlebell a five-star review said: "It is super-easy to use, and the versatility of the weights available makes it great for. Jun 23, 2022.

 
I do not have the manual but here’s the link: https://www.manualslib.com/products/Bowflex-Xtl-5885990.html. Electric scaffold

50 LB Bowflex Rod (Original Bowflex Parts Only) Bowflex Blaze, Xtreme, Ultimate, Motivator) Buy Four get free shipping. Bowflex Power Rod ( 50lb) (in stock) $41.00. Add to cart.BowFlex Xceed Home Gym. BowFlex has temporarily paused all new orders. Learn more. Product Overview. 210 lbs. of Power Rod® resistance with over 65 exercises to choose from. Upgrades to 310 lbs. or 410 lbs. Includes leg extension attachment, ab crunch shoulder harness, squat bar, and more. Compact size that fits smaller workout spaces.We recommend that you replace the power rods on both sides to keep the resistance level equal. Does not fit Schwinn branded models produced before the year 2000. These models include "Finalist," "2000X," and "Schwinn BowFlex Pro." These models can be identified by a bolt running through the center of the Power Rod box, securing the rods in 5-6 ...Search BowFlex. Contact Us. Contact Us. 800-618-8853 Support Home; Menu. Bikes. Back. VeloCore Bike Built-in console (2 sizes), lean mode IC Bike SE The bike that adjusts to you C6 Bike Peloton app compatible & ready to ship Shop Bikes Compare Bikes. Ellipticals. Back. Max Total 16 Built-in 16" console Max Trainer M9 Built-in 10" console …New Listing Bowflex Power Pro XTL Angled Lat Pull Bar Xtreme Blaze Motivator Sport Ultimate. Parts Only. $42.00. onesourceliquidators (2,894) 100%. Buy It Now. +$20.00 shipping. Bowflex Pull Down Lat Bar Bent Style Straps Ultimate Sport Power Pro. Pre-Owned. $38.00.http://bowflex.workout-advice.info/Bowflex_Sport.phpFind out the the tips on Bowflex Machines. This video is about why you should not buy Bowflex XTL (Pro or...50 LB Bowflex Rod (Original Bowflex Parts Only) Bowflex Blaze, Xtreme, Ultimate, Motivator) Buy Four get free shipping. Bowflex Power Rod ( 50lb) (in stock) $41.00. Add to cart.This holder for the Bowflex rod packs can hold up to 310lbs; Holds power rods from 50lbs down to 5lbs; Specification. Item Type: Power Rods; OEM Number: 10046; Length: 8 1/4" Width: 4 5/8" Height: 3 1/8" Where Used. Related Products. quick view. View Details. Frame, Rod Holder with Labels, BowFlex. Item # 34497. OEM # 17643.Unpacking Instructions Owner's Manual. BowFlex ® SelectTech ® BD1090i Dumbbells. Owner's Manual & Workout Guide. BowFlex ® SelectTech ® 840 Kettlebell. Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell with Curl Bar. Assembly and Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell Weight Upgrade. Installation Guide.Consumers should stop using the incline support mechanism and contact Bowflex to receive a free repair kit. Consumers who participated in the Bowflex safety recall earlier in 2004, and owners of Ultimate units do not need to call Bowflex for a repair kit, as they will receive one automatically. Nautilus is contacting owners of affected …Learn how to assemble and use the Bowflex XTL Power Pro home gym, a versatile machine that offers leg extension, chest bar, lat pulldown and squat attachments. Find the parts reference guide, exercise instructions …BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Power Rod Rejuvenator BowFlex Tricep Rope BowFlex Ab Crunch Shoulder Harness Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Customer Support.Vancouver-based fitness company Bowflex is no more. Johnson Health Tech finalized its purchase of BowFlex, once Nautilus, on Tuesday. It’s the end of an …Learn how to assemble and use the Bowflex XTL Power Pro home gym, a versatile machine that offers leg extension, chest bar, lat pulldown and squat attachments. Find the parts reference guide, exercise instructions …The Bowflex Motivator 2 is a great find for people who are just starting out. It contains different stations that allow you to focus on different areas of your body from your legs to your shoulders. It only goes up to 210 pounds of resistance, so it should be suitable for most people's needs. The compact size makes it easy to find room for it.Jul 2, 2018 · Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds. Crunch. Side Crunch. Reverse Crunch. Double Crunch. Bicycle Crunch. Reach Through. Rope Climb. Hello my Bulls, today I'll be demonstrating the how to setup for Leg Extensions and Curls on the Bowflex.I'll be explaining the stretches you should do befor...Bowflex Power Pro, XTL Leg Extension Accessory. Complete with L-Pin. Opens in a new window or tab. Pre-Owned. $98.00. cmfitnessllc (36,106) 99.1%. or Best Offer +$27.77 shipping. Last one. 2 watchers. 2 Bowflex 43" Rod Cables. Fits all Bowflex Gyms That Fold Up Except Ultimate 2. Opens in a new window or tab. Pre-Owned.CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® SE home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations! The Bowflex Xtreme® SE home gym’s exceptional resistance and quality is unmatched by any other single piece of home …Power Adapter, 6' Cord, 90-132VAC to 9VDC 5% 1500Ma, Bowflex Max Trainer. Item # 110863. $22.95. View Details.Jul 29, 2020 · Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new... Metal Seat Bracket for Bowflex Ultimate, Pro XTL, Power Pro. Upgrade your Bowflex home gym with the Metal Seat Bracket Assembly, a robust and reliable replacement tailored for the Bowflex Ultimate, Pro XTL, and Power Pro Home Gyms.This premium metal bracket surpasses the original plastic OEM part in durability and strength.Product Overview. 70+ strength-building exercises. 210 lbs of Power Rod® resistance. No-change cable pulley system. Lat tower with angled lat bar. 4-position lower pulley/squat …Page 70 The Eating Plan The menus in the Bowflex eating plan are The eating plan for the next six weeks designed for maximum fat-loss effectiveness descends: and nutritional value. For best results, follow them exactly. Week 1 & 2: Men 1500 calories per day. Page 71 The Eating Plan Breakfast = 300 calories.4 Results. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Cover and protect your floors with these workout mats.The Bowflex Power Pro XTL was one of the models that helped propel Bowflex to the top of the home-gym market in the late-1990s. The gym is a refinement of Ethiopian immigrant Tessema Dosho Shifferaw’s original design, and achieved phenomenal sales through an aggressive television direct marketing campaign by Bowflex. One of …Please follow these assembly instructions carefully. If you experience any difficulty, please call a Bowflex customer service representative and ask for assistance. 1-800-269-3539. Bowflex Power Pro Parts Reference Guide. 4. Name: 5/16" Flat Washer Part #: 80106 Quantity: 2. Name: 3/8" Nylon Lock Nut Part #: 90196 Quantity: 10The adaptive fitness membership that evolves with you. Explore JRNY. 800-216-9028 Details. Misplace your owner's manual? Look no further. Assembly instructions, owners manuals and quick-start guides for BowFlex exercise machines.Here are 3 unusual tips to optimize your lat pulldown form, so that your lats get the best exercise possible. TIP #1: STOP GRIPPING SO WIDE! Never grip any wider than your elbows can go. When you hold your arms out and bend your elbows to 90 degrees, you have found the correct width of your widest-grip. TIP #2: MAXIMIZE …Metal Seat Bracket for Bowflex Ultimate, Pro XTL, Power Pro. Upgrade your Bowflex home gym with the Metal Seat Bracket Assembly, a robust and reliable replacement tailored for the Bowflex Ultimate, Pro XTL, and Power Pro Home Gyms.This premium metal bracket surpasses the original plastic OEM part in durability and strength.Read online or download PDF • Page 2 / 80 • Bowflex XTL User Manual • Bowflex Sports and recreation. Manuals Directory ManualsDir.com - online owner manuals library. Search. Directory. Brands. ... Fast Fat Loss Now The Bowflex Body Leanness Program By Dr. Ellington Darden . 53. Share. Upgrade your BowFlex® Home Gym from 310 to 410 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Please note the Power Rods for the BowFlex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest ... If you are ready to increase the challenge you get from your Bowflex home gym, this power rod upgrade is ideal. Upgrade consists of 2, 50lb power rods = 100 lbs and mounting screws. Increase the weight of your home gym from 210 to 310 lbs. NOTE: Power rods cannot be upgraded on Classic, PR1000, PR3000, Motivator 2 and Conquest home gyms.http://bowflex.workout-advice.info/Bowflex_Sport.phpFind out the the tips on Bowflex Machines. This video is about why you should not buy Bowflex XTL (Pro or...Standard resistance included with a Bowflex home gym ranges from 200 to 220 pounds for Spiraflex models such as the Revolution XP and Revolution, with optional upgrades of up to 280 and 300 pounds respectively. Power Rod models offer standard resistance of 210 pounds for the Xtreme 2, Xtreme SE and Classic, or 310 pounds for the …Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new...BowFlex XTL, manual, leg extension attachment 50 LB Bowflex Rod (Original Bowflex Parts Only) Bowflex Blaze, Xtreme, Ultimate, Motivator) Buy Four get free shipping. Bowflex Power Rod ( 50lb) (in stock) $41.00. Add to cart. The manual that came with Bowflex Power Pro models (including the Bowflex XTL) around 1997 to 2000. Includes Ellington Darden's 6 Week Fast Fat Loss/Body Leanness Program. Addeddate 2022-06-10 04:26:29 Identifier bowflex-xtl-power-pro-1997-manual Identifier-ark ark:/13960 ...Dr Gene James- Bowflex Power Pro XTL. Dr Gene James. 9.13K subscribers. Subscribed. 645. 62K views 4 years ago. www.drgenejames.com Dr Gene …If you’re attempting to find a brand new set of dumbbells, you’ve probably encounter the Bowflex SelectTech 1090s. Bowflex is already a recognizable fitness brand, and their adjustable. Page 1 Bowflex ® TreadClimber ® 1000, 3000 & 5000 Owner's Manual Ver p_gina 2 Nautilus ® Bowflex ® Schwinn Fitness ® Universal®_ 001 …4 Results. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Cover and protect your floors with these workout mats.Fit Tip Thursday: 5 Best Butt Exercises. When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can get a complete butt workout with almost no equipment whatsoever.I'm selling my Bowflex XTL machine. It comes with ALL of the attachments and you can work out literally ANY muscle group you need to work on. I'm selling...Bowflex Power Pro XTL FLAT INCLINE BENCH SEAT OEM w Safety Bracket FREE SHIPPING. Opens in a new window or tab. Pre-Owned. $89.99. curbosale (1,520) 99.4%. or Best Offer. Free shipping. Free returns. Sponsored. Bowflex Seat Hinge Brackets for Power Pro and Ultimate 1 Models with Hardware.Join Bree for this 15-minute workout dedicated to Shoulders!Subscribe for more videos: https://www.youtube.com/bowflex/Shop Bowflex: https://www.bowflex.com/...Here are 3 unusual tips to optimize your lat pulldown form, so that your lats get the best exercise possible. TIP #1: STOP GRIPPING SO WIDE! Never grip any wider than your elbows can go. When you hold your arms out and bend your elbows to 90 degrees, you have found the correct width of your widest-grip. TIP #2: MAXIMIZE …The Bowflex Xtreme 2 SE allows the user to perform more than 70 exercises, while the Xtreme SE allows the user to perform more than 65. The Xtreme SE version allows the user to perform four different chest exercises. Bowflex added two additional chest exercises — decline chest fly and incline chest fly — to the Xtreme 2 …Hello workout enthusiasts today I'll be demonstrating one of my workouts for Shoulders on the Bowflex. We have fast forwarding in the video to keep the vide...Pivot Bushing, Leg Ext, BowFlex. Item # 34542. $2.99. show more. Items 1 to 12 of 27 total. 1. 2. 3. Low Prices on repair parts for your BowFlex Pro XTL, SKU 6500013 Home Gym at Sportsmith.com. 5-Star customer service and guaranteed low prices.Jul 2, 2018 · Just a few minutes of well-executed core exercises done throughout the week will yield big results over time. For a specific workout, choose to do 3-5 different variations and perform each for about 30-60 seconds. Crunch. Side Crunch. Reverse Crunch. Double Crunch. Bicycle Crunch. Reach Through. Rope Climb. Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest home …Maintenance & Care Of Your Bowflex® Xtreme®2 Home Gym Your Bowflex® Xtreme®2 home gym requires very little maintenance. To keep your Bowflex® Xtreme®2 home gym in top condition, check all fasteners before each workout and tighten as needed. Clean the seat with a non-abrasive cleaner after each use. This will keep it looking new. Any non ...In this video I am demonstrating how to do the leg press and the calf raise on a Bowflex. I love using the Bowflex for these exercises because of the versati...The Bowflex Ultimate isn't manufactured anymore to make way for the Bowflex Ultimate 2. As such, it may be hard to track down. You like a longer warranty. You get 10 years of coverage on this machine. It should be fine for most, but it may not inspire the same level of confidence as a lifetime warranty. Bowflex Ultimate pros & cons; Pros. …Join Bree for this 15-minute workout dedicated to Shoulders!Subscribe for more videos: https://www.youtube.com/bowflex/Shop Bowflex: https://www.bowflex.com/...Upgrade your BowFlex® Home Gym from 210 to 310 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Xtreme 2 SE, Xtreme SE, Xtreme 2, Xtreme, Blaze, PR3000, Xceed, Elite, Sport, Power Pro, Motivator. Please note the Power Rods for the BowFlex Classic, PR1000, Motivator 2 and the Conquest home …A Full Body Bowflex Workout. The workout below is prepared in a two-day full body split. Each day is repeated twice each week. For example, you do workout 1 on Monday, workout 2 on Tuesday, workout 1 on Thursday, and workout 2 on Friday. This leaves you the weekend and Wednesday as rest days.Jan 1, 2021 - Explore Michelle Ozee-Young's board "Bowflex XTL" on Pinterest. See more ideas about bowflex, bowflex xtl, bowflex workout routine.May 15, 2020 · How To Use The BOWFLEX XTL \ How To Do Simple Works Outs On The BOWFLEX XTL - YouTube. Sequoia King! 851 subscribers. Subscribed. 428. 69K views 3 years ago. Update: Thu, Nov 19 2020, I... BowFlex XTL, manual, leg extension attachmentYouTubeApr 4, 2019 · www.drgenejames.comDr Gene JamesDemo exercises for the Bowflex Bowflex XTL Strength Training Home Gyms. 312 Results. Best Match. Usage. Country/Region of Manufacture. Stations. Load Capacity. Sport/Activity. Condition. …Unpacking Instructions Owner's Manual. BowFlex ® SelectTech ® BD1090i Dumbbells. Owner's Manual & Workout Guide. BowFlex ® SelectTech ® 840 Kettlebell. Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell with Curl Bar. Assembly and Owner's Manual. BowFlex ® SelectTech ® 2080 Barbell Weight Upgrade. Installation Guide.The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. Misplace your owner's manual? Look no further. Assembly instructions, owners …A comprehensive review of the Bowflex Power Pro XTL, an old-school home gym that offers over 60 exercises with a pulley system and a bench. Learn the pros, …How To Use The BOWFLEX XTL \ How To Do Simple Works Outs On The BOWFLEX XTL - YouTube. Sequoia King! 851 subscribers. Subscribed. 428. 69K views 3 years ago. Update: Thu, Nov …Join Bree for this 15-minute workout dedicated to Shoulders!Subscribe for more videos: https://www.youtube.com/bowflex/Shop Bowflex: https://www.bowflex.com/...Bowflex XTL Power Pro 2 Sets of Cables, Bar, Rowing Belt, and Bar. Rocky Mountain Electronics. (3103) 99.4% positive. Seller's other items. Contact seller. US $121.80. or Best Offer. No Interest if paid in full in 6 mo on $99+ with PayPal Credit*.BowFlex Revolution Hand Grips. BowFlex has temporarily paused all new orders. Learn more. These replacement handgrips fit BowFlex Revolution®, Revolution® FT, and Revolution® XP models. Can be used with Power Rod gyms, however may not be suitable for all exercises. Sold as a pair. Reviews Q&A.By Demi Lawrence – Staff Reporter, Portland Business Journal. Apr 24, 2024. Weeks after Bowflex said it would file Chapter 11 and be acquired for $37.5 …Stand tall and roll your shoulders back. With a slight bend in the knees, hinge at the hips keeping a long spine. The key is to create length from the tailbone to the crown of your head. Pro Tip: Proper form is the most important of all! Ensure that you have core control, and watch for your shoulders rounding. Remember to keep your chest lifted. Adjusting And Understanding The Resistance The standard Bowflex comes with 210 pounds of resistance (one pair of 5 pound rods, two pair of 10 pound rods, one pair of 30 pound rods, and one pair. of 50 pound rods). If you upgraded to a 310 or 410 pound capacity you will have an additional one or two pair of 50 pound Power Rods, respectively ... BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Preacher Curl Attachment BowFlex Tricep Rope BowFlex Ab Crunch Shoulder Harness Reviews Q&A . Review Snapshot. by PowerReviews. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853 Details. …This upgrade is designed for the following BowFlex® Home Gyms: The adaptive fitness membership that evolves with you. Make your BowFlex workout even more challenging. Upgrade your BowFlex Home Gym from 210 to 310 lbs of Power Rod resistance.Power Adapter, 6' Cord, 90-132VAC to 9VDC 5% 1500Ma, Bowflex Max Trainer. Item # 110863. $22.95. View Details.A quick reference of the home gym cables and rope cords for BowFlex strength. Find details such as part#s, cable or rope lengths, and how many are needed for the BowFlex home gyms. Bowflex Home Gym: ... Pro XTL: 11852: Rod Cable: 2: 43.25 inches: Revolution: 000-5827: Main Rope: 1: 130 inches: 000-5814: Leg Press Rope: 1: …Bowflex XTL manuals and user guides for free. Read online or download in PDF without registration.Apr 22, 2020 · Incline Chest Press. Set an adjustable bench to incline 45 degrees. Lie back on the bench and hold dumbbells with an overhand grip wider than shoulder-width apart directly above your nipple line with your arms straight. Squeeze your shoulder blades together and your feet on the floor. Keep your back flat on the bench as you do this exercise. Jul 29, 2020 · Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new... Product Overview. 70+ strength-building exercises. 210 lbs of Power Rod® resistance. No-change cable pulley system. Lat tower with angled lat bar. 4-position lower pulley/squat …Oct 3, 2023 · Best Bowflex Gym Overall: Bowflex Xtreme 2SE. Best Bowflex Gym for the Money: Bowflex Blaze. Best Bowflex Gym for Small Spaces: Bowflex PR3000. Best Bowflex Gym for Calisthenics: Bowflex BodyTower ...

A complete work out for your whole body, this Bowflex home gym is easy-to-use and you can change the weights conveniently. Bring home this super-efficient Bowflex 210 lbs home gym and enjoy your gymming session at home. Product Identifiers: Brand: Bowflex: Model: Power Pro XTL: Properties: Number of Exercises Available: 65: Max Weight ... . Jobs in jackson tn

bowflex xtl

I began to search for an option which offered a safe workout with complete exercises, and minimize dumbbells. The Bowflex products took my attention for its POWER ROD technology and variety of models. After months of comparing different brands including the Bowflex line, I finally decided for Bowflex Blaze.Upgrade your BowFlex® Home Gym from 310 to 410 lbs. of Power Rod® resistance. This upgrade is designed for the following BowFlex® home gyms: Ultimate 2, Ultimate, Xtreme 2 SE, Xtreme 2, Xtreme SE, Xceed, Xtreme, Sport, Blaze, Elite. Please note the Power Rods for the BowFlex Classic, PR1000, PR3000, Power Pro, Motivator 2 and the Conquest ...Note: I am not a professional body builder, I am just here to show ya'll how to use the BOWFLEX XTL!Subscribe and turn on post notification's if you are new...See our full lineup of indoor cycling bikes, Max Trainers, Home Gyms, treadmills, adjustable dumbbells, and more. Free shipping on select products. Shop today!See our full lineup of indoor cycling bikes, Max Trainers, Home Gyms, treadmills, adjustable dumbbells, and more. Free shipping on select products. Shop today!Buy It Now. +$29.95 shipping. Bowflex Power, XTL Squat Attachment Platform. Pre-Owned. $109.99. packerbadger88 (336) 99.3%. or Best Offer. +$49.75 shipping. NEW PAIR Bowflex Leg Extension Attachment Foam End caps Power Pro Sport Blaze.Bowflex XTL Strength Training Home Gyms. 312 Results. Best Match. Usage. Country/Region of Manufacture. Stations. Load Capacity. Sport/Activity. Condition. …464 Reviews. $1,999. View M9. 1 Offer availability is subject to change without notice. At the end of the introductory offer period, JRNY membership automatically renews at then-current membership rate until canceled. The adaptive fitness membership that evolves with you. Explore JRNY. 800-618-8853. Compare Max Trainer model features and prices ...See our full lineup of indoor cycling bikes, Max Trainers, Home Gyms, treadmills, adjustable dumbbells, and more. Free shipping on select products. Shop today! BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Preacher Curl Attachment BowFlex Tricep Rope BowFlex Power Rod 100 lb. Upgrade - 210 to 310 lbs. BowFlex Power Rod 100 lb. Upgrade - 310 to 410 lbs. BowFlex Preacher Curl Attachment BowFlex Tricep Rope Hello workout enthusiasts today I'll be demonstrating one of my workouts for chest on the Bowflex. ExercisesBench Press (Flat, Incline, Decline)Cable Press ...Become a member: https://ko-fi.com/bowflexworkouts/tiersJoin the Club for Trackers & Programs: https://ko-fi.com/bowflexworkouts or https://www.patreon.com/B...To leave Leg Extension on machine when not in use, unhook Leg Extension Cables from Bowflex Cables. Step 6: Attach Leg Extension to Bowflex by sliding Bench forward, then placing Leg Extension Bracket onto end of Seat Rail. Secure by inserting the “L” Pin through the two holes on Leg Extension Bracket.. Make sure Pulleys are facing as shown.I do not have the manual but here’s the link: https://www.manualslib.com/products/Bowflex-Xtl-5885990.html.

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